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iFoodReal Diet Vegan Recipes

Vegan Recipes

Healthy Vegan Recipes made with real food ingredients that taste amazing! Dairy free and meat free bean salads and plant based breakfast and dinner ideas.

Most popular recipes include rice and beans, lentil soup, lentil curry and fried tofu.

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.
Broccoli mushroom stir fry with peas and brown rice in a skillet with a spoon.

Stir Fry

Broccoli Mushroom Stir Fry

40 mins

Quinoa breakfast bowl with milk, raspberries, banana and coconut flakes.

Breakfast Recipes

Slow Cooker Quinoa Breakfast Bowl

8 hrs 10 mins

Instant pot kidney beans on a wooden spoon above the pot.

Instant Pot Sides and Basics

Instant Pot Kidney Beans

56 mins

Instant pot basmati rice served in black bowl with a fork.

Instant Pot Sides and Basics

Instant Pot Basmati Rice

19 mins

Instant pot Jasmine rice with wooden spoon in the pot.

Instant Pot Sides and Basics

Instant Pot Jasmine Rice

19 mins

Instant pot long grain white rice in a blue bowl.

Instant Pot Sides and Basics

Instant Pot Long Grain White Rice

19 mins

Sauteed broccoli with tomatoes in a bowl with a spoon.

Side Dishes

Sautéed Broccoli with Tomatoes

15 mins

Sliced cooked beets in instant pot in a steamer basket.

Instant Pot Sides and Basics

Instant Pot Beets

23 mins

Ratatouille served in a bowl with slice of bread and garnished with basil. Fork on the side.

One Pot Meals

Ratatouille Recipe

55 mins

Cilantro lime cauliflower rice served in a bowl. Bunch of cilantro on a counter.

Side Dishes

Cilantro Lime Cauliflower Rice

15 mins

Mango slaw served in a black bowl with tongs.

Vegetable Salads

Mango Slaw

15 mins

Butter lettuce salad with green onion and dill in a bowl with wooden spoons.

Green Salads

Simple Butter Lettuce Salad

10 mins

Cooked corn on the cob in the crock pot with a pat of butter and ground black pepper.

Slow Cooker Recipes

Crock Pot Corn On The Cob

2 hrs 5 mins

Thai cucumber salad with bread onion, peanuts and cilantro in a bowl with a spoon.

Vegetable Salads

Thai Cucumber Salad

10 mins

Mexican bean salad with corn, tomato, cilantro and garnished with lime in white bowl.

Salad Recipes

Mexican Bean Salad Recipe

15 mins

Frozen banana Snickers on a platter.

Ice Cream and Frozen Treats

Banana Snickers

2 hrs 12 mins

Chimichurri recipe in white bowl with a spoon.

Sauces and Seasonings

Chimichurri Recipe (How to Make Chimichurri Sauce)

5 mins

no bake peanut butter oatmeal bars

No Bake Desserts

No Bake Peanut Butter Oatmeal Bars

50 mins

Instant Pot corn on the cob with a pat of butter on top.

Instant Pot Sides and Basics

Instant Pot Corn on the Cob

10 mins

Avocado cilantro dressing dripping off a spoon into a glass jar.

Salad Dressings

Avocado Cilantro Dressing

7 mins

instant pot refried beans

Instant Pot Recipes

Instant Pot Refried Beans

1 hr 5 mins

Balsamic vinaigrette in white bowl with a spoon.

Salad Dressings

Go-To Balsamic Vinaigrette Recipe

5 mins

Marinara sauce in black bowl garnished with fresh basil leaves.

Sauces and Seasonings

Easy Marinara Sauce

47 mins

Roasted asparagus garnished with Parmesan cheese and lemon on a plate.

Side Dishes

Oven Roasted Asparagus Recipe

20 mins

Fried tofu cubes garnished with sesame seeds and green onion in a skillet.

Dinner Recipes

Crispy Fried Tofu Recipe

20 mins

Cooked air fryer asparagus in the basket of air fryer.

Air Fryer

Air Fryer Asparagus Recipe

12 mins

Matcha chia pudding in glass jars garnished with raspberries and coconut flakes.

Grab and Go

Matcha Chia Pudding

6 hrs 5 mins

Coconut milk chia pudding topped with coconut flakes in mason jars and fresh raspberries on a counter.

Grab and Go

Coconut Milk Chia Pudding

6 hrs 5 mins

peanut butter protein balls

Snack

Peanut Butter Protein Balls

30 mins

Six avocado toasts with various toppings on a serving board.

Breakfast Recipes

Avocado Toast Recipe

5 mins

Mexican vegetable soup with jalapenos and cilantro in a pot with ladle.

Soup and Stew Recipes

Mexican Vegetable Soup

40 mins

Instant Pot rice and beans garnished with cilantro and green onion and served on white plate.

Vegetarian Instant Pot

Instant Pot Rice and Beans

50 mins

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